May is Mental Health Month and numerous organizations and celebrities are speaking up to raise awareness about the often taboo topic.
In a report for Cronkite News journalist Luke Wright focuses on famous athletes who describe their experiences with depression, panic attacks and suicide. The report features athletes from sports including basketball, football and track. The statistics mentioned in the story may shock from readers, for example Wright reports that, “Nearly 24 percent of 465 athletes at NCAA Division I private universities reported a “clinically relevant” level of depression, according to a 2016 study by researchers at Drexel and Kean universities. Female athletes had a higher prevalence rate: 28 percent vs. 18 percent.”
The science magazine “Nature” also features a collection of articles this month focused on mental health awareness in the science research industry. One article by Emily Sohn reports that graduate students are especially vulnerable to mental illness and includes tips from mental health experts on how to avoid it. In an opinion essay for “Nature” scientist Dave Reay describes his symptoms of depression as a “black dog,” similar to the one Winston Churchill made famous, that haunted his pursuit of a Ph.D.
In a story for NBC’s “Today Show” reporter Cynthia McFadden interviewed three teenagers with mental health disorders reacting positively to the social media campaign #MyYoungerSelf. The campaign features candid testimonies from sports and entertainment celebrities describing their experiences living with depression and anxiety.
Steven Loch doesn’t know why his obsessive-compulsive disorder subsides while he’s dancing, but he’s grateful for the relief it provides from the “torture” of his symptoms. In a compelling interview with Brendan Kiley of The Seattle Times, Loch gives a candid description of the disturbing thoughts that cause his unpleasant behavior and prompted him to find treatment at psychiatric hospitals.
Kiley’s excellent article also features an explanation by Dr. Sam Zinner, a specialist in neurological development, of OCD’s medical origins.
“The human brain has a cluster of neurons called the basal ganglia. Put together, he explained, they’re the size of a walnut, and take in the deluge of cognitive, motor, memory, emotional and sensory information that floods through our brains when we, say, kick a soccer ball or watch out for poisonous snakes while walking through a swamp. The basal ganglia are supposed to filter out all the extraneous noise so we can focus on the task at hand. “In every picosecond of time,” Zinner said, “the basal ganglia have to decide what is relevant, what not to block out so you can survive.”
But the basal ganglia in brains with OCD — and related conditions, including Tourette syndrome and attention deficit hyperactivity disorder (ADHD) — are, in his words, “leaky filters.” Those leaks lead to information overload and behavior that, to the casual observer, might seem odd — like compulsively touching a magazine three times before picking it up, or hiding on a bathroom floor in costume during a ballet performance to avoid horrifying, intrusive thoughts.”
Hear Steve Loch describing his OCD symptoms in his own words and watch him dance in this captivating video by Seattle Times’ video editor Corinne Chin.